acute and chronic low back pain breathing patterns and treatment via integrative holistic physical therapy

How I can help

Physical Therapy for Pain — An Effective Treatment Method

Extensive research supports the use of physical therapy as an effective treatment for both acute and chronic pain. Patients often seek physical therapy for issues such as lower back pain, headaches, migraines, sports injuries, TMJ dysfunction and/or pain, neck and shoulder discomfort and a variety of other conditions.

Physical therapy addresses the underlying cause instead of masking symptoms temporarily. Using joint mobilizations, neuromuscular therapy, exercise, helps restore the body’s natural balance. This approach promotes healing by reducing inflammation, speeding recovery, enhancing blood flow, and providing both immediate and lasting pain relief.

Physical therapy and wellness services can help with

  • Nerve pain: numbness, tingling, shooting sensations

  • Hypermobility or hypermobility spectrum disorders 

  • TMJ temporomandibular joint dysfunction

  • Sports medicine: sport specific injuries

  • Injury, recover from injury or illness

  • Nerve conditions: carpal tunnel 

  • Mid-back pain or stiffness

  • Nerve conditions: sciatica

  • BPPV, vestibular, dizziness 

  • Acute and chronic pain

  • Back pain or stiffness

  • Sprains and strains

  • Tennis specific rehab 

  • Recovery

  • Lifestyle

  • Healing

  • Performance 

  • Journey to your optimal health

  • Movement analysis 

  • Postural assessment

  • Fibromyalgia 

  • Shoulder pain

  • Headache 

  • Migraine 

  • Face pain

  • Jaw pain

  • Neck pain

  • Elbow pain

  • Wrist pain

  • Hip pain

  • Knee pain

  • Ankle pain

  • Foot pain

  • Heel pain

Other common adult injuries I treat:

  • ACL/PCL knee injuries

  • Meniscus Injuries

  • Rotator Cuff Injuries

  • Shoulder/Hip Labral Tears

  • Shin Splints/Stress Fractures

  • Ankle Sprains

  • "I wish I knew about this place sooner. My neck pain is gone. And my jaw issues are also nearly resolved. I didn't know they were so interconnected. Thank you.

    Lee A.

  • What a quick way to get better. Beyond grateful.

    Elza F.

  • Anastasiia is great at connecting the dots. It was eye opening to learn how my feet and hips work together. My knee issues are not issues any longer.

    Thankful client

  • I started working on my shoulder, and now if anything else feels off I just get things checked. I don't remember the last time I couldn't do things I wanted. Glad to have you on my "healthy&well team" :)

    O.D.

Want to learn more?

Every person is unique and needs an individual approach. A unique personalized program crafted for you can transform your day-to-day life. If you want to learn how to work with me, schedule a time to talk, call or send an email. I will be happy to connect.