In our beautiful studio, we work in a safe and supportive environment, unlocking your full healing potential, opening your body to more ease, comfort and flow through holistic integrative physical therapy and wellness.
Introducing in-person treatments in Sunnyvale
Full Body Solution
Expert evaluation
Science-based treatment programs
Effective and holistic methods
A condition or pain does not dictate your life journey
Learn how
In depth functional body evaluation:
A human body is complex and has different systems playing a role in how you feel.
To truly assess and address your health, I will look at your body as a whole—your posture, movement, balance, breathing, and how your muscles and joints function. I also consider factors like stress, lifestyle, and overall well-being to understand the root cause and help you feel your best.
Evidence-based physical therapy:
Science shows that all body systems are interconnected. Your brain, muscles, heart, reproductive and urinary system, lungs, bones, lymph nodes, skin, glands all function together.
Body may be stressed when joints get stiff, muscles get weak, balance is off, something is injured and isn’t working at full capacity hence causing body to substitute and find ways of moving forward.
There is also a big component of emotions, trauma, scars, fascia, nervous system dysregulation, sleep disrupting our system. By analyzing anatomy, physiology and other factors, an optimal plan is crafted to help with what needs attention for you right now.
Personalized “whole you” approach
Our genetic predispositions, our habits, movement patterns and our posture all shape our journey of life. Even when two people have a headache or neck pain, they might have different body structure, muscle strength and past experiences playing a role in how the body is looking and feeling at the moment.
Understanding our unique movement patterns, preferred treatments and modalities, maybe even diving into the world of environmental science (discussing what surrounds you in your home, in your life overall), will guide us in determining the most optimal way of moving forward.
Transformation stories:
“All manual therapy treatments and exercises worked. I no longer hurt and can play tennis with my friends again. And hiking is now a breeze. I just wish I knew about Anastasiia earlier, so I didn’t have to miss on playing and hanging out with my friends. Thank you for helping me finding my joy in life again.”
— Allie F.
“I had a ton of jaw tension, pain and clicking. It’s all gone now. I can eat and talk and laugh and not think much about my face anymore. It’s great.”
— Renee T.
“I feel so much lighter. I’m now back to doing all the things I love. I learned a ton of helpful tips about so many things.”
— Megan M.
“I had a lot of neck pain and couldn’t squat fully. All my headaches, neck pain are gone and I’m back to all my exercises. I started new gym routine and signed up for dance classes. I feel so strong and know what to do if I have some tightness or pain. Thank you for all your help.”
— Lily O.
“Thank you so much for one of the best sessions I’ve had. I have so much gratitude and I think I can now see the light in the end of the tunnel. I have faith in getting better, and figuring out my next steps.”
— Josh B.
“My body feels more flexible. I also got stronger and can play with my kids and not worry about needing to take meds. I got into a new routine, which is so much better for my overall health. I am moving more, eating healthier, sleeping better. Life is good.”
— Sasha W.
Healing journey
Before
Back pain
Difficulty with sitting for long periods of time
Headaches
Systemic inflammation
Fatigue
After
Improved back pain, not limited in life or sport activities
Knows all different options for being comfortable in sitting
Pain free
Improved overall health
Improved energy
Work with me
Consultation with full body assessment
full history review
deep listening to your story and experience
thorough assessment of area of concern and the whole body
special testing to determine root causes
treatment based on evaluation and findings
creating a plan for reaching your goals